The Wisdom of Depression - What Your Heart May Be Telling You
Depression seems at record highs in recent years – and there is evidence to support that. Some point to social isolation with increasing...
WholeHealth.Today is Expanding to the Mt. Baker Neighborhood
The practice is growing! In order to serve my clients better, I am teaming up with Vitality Pilates in the Mt. Baker neighborhood of...
13 Ways Hypnosis Can Help Transgender Clients
The scope of issues that transgender individuals (and their loved ones) encounter is both broad and intense. Because of the nature of...
Resonance - The Hidden Hum of Our Daily Lives
Have you ever overreacted? I mean, like out-of-the-blue lost it without even realizing why you were so upset? Sure, whatever happened...
Hypnosis and Your Warts
"You are getting very sleepy - soon you will be in a deep trance - soon your warts will disappear." Hogwash? No, hypnosis. And it may be...
Give the Gift of Mental Health
20% off all Hypnotherapy and Couples' Services through December 20th! There has been a lot of publicity around the idea of giving...
Fall Hypnotherapy Special
For one month, I am extending the "friends & family" discount to all first-time hypnotherapy clients. From the middle of October to the midd
Silence is Golden... and it grows your brain.
I just spent the last weekend in silence. Or, at least a few moments of it. Actually, I was at a wedding, but my sister's family had...
Three Things I Love About "Rawspiration: Change Your Life, One Bite at a Time"
Rawpsiration is great. It is a cookbook, mini-auto-biography, lifestyle digital-party. It is down-to-earth, fun, easy and deeply healthy....
Get Outdoors!
If your weather is anything like Seattle's right now, youneed toget outside. It is glorious. And it's healthy. Any physical activity is...
