When Happiness Became Poison
Pleasure is its own principle – we seek it for its own good. Oftentimes, we’ll do things precisely for the pleasure. We only stop to...
I Love Smokers
When I started my hypnosis practice it was kind of a joke to me. The two issues hypnosis is best known for are weight loss and smoking...
Why We Don't Change & How We Can
Can you take a compliment? I mean, really, hear something nice about your person or personality, and absorb it into your being, let it...
The Wisdom of Depression - What Your Heart May Be Telling You
Depression seems at record highs in recent years – and there is evidence to support that. Some point to social isolation with increasing...
Resonance - The Hidden Hum of Our Daily Lives
Have you ever overreacted? I mean, like out-of-the-blue lost it without even realizing why you were so upset? Sure, whatever happened...
Rituals Can Be A Good Thing
Rituals, it turns out, can play an important role in changing our habits, attitudes and thoughts. In fact, that might be what they're...
The Words We Use Matter
I am enthralled by the look at the historic mind, and am amazed by the ability of science to both confirm and quantify some of our best...
